Filed under Exercises

Your Wednesday Workout: Stroller Style

Your Wednesday Workout: Stroller Style

Take advantage of this lovely weather we have been having with your new print-and-go workout!! This workout is very flexible- increase or decrease the time of the cardio portions to suit your needs (or baby’s mood) for the day.  Add a third set or more repetitions in the resistance portion to increase the workload! Click … Continue reading

Stroller Workout Wednesday!

Stroller Workout Wednesday!

Here is your new workout for the week! Last week the workout was cardio and leg intervals, so this week we are switching to cardio, upper body, and core!  This workout is not a true interval workout as you will need to look for a park bench, small wall, or something you use for push-ups … Continue reading

2 minutes to a tighter tummy!

2 minutes to a tighter tummy!

The biggest issue most of us face after that sweet bundle of joy comes along is whittling that middle back down to pre-baby tightness!  The good news is, there are a few movements you can do with just a couple minutes a day to help restore the core as quickly as possible.  These are not … Continue reading