Here is your new workout for the week! Last week the workout was cardio and leg intervals, so this week we are switching to cardio, upper body, and core! This workout is not a true interval workout as you will need to look for a park bench, small wall, or something you use for push-ups and dips. When you find it, perform all the strength exercises back-to-back.
Print out both workouts and use them as you need… remember, you can always customize the workouts to your fitness level. If you are newly post-partum, there are suggestions to take it down a notch. For those of you that have been back into your workouts for a while, step it up by taking the more advanced options!!