The biggest issue most of us face after that sweet bundle of joy comes along is whittling that middle back down to pre-baby tightness! The good news is, there are a few movements you can do with just a couple minutes a day to help restore the core as quickly as possible. These are not new movements, and are likely something you’ve done before, but focusing on the breath and pulling the core in as you perform the movement will quickly restore your built-in corset that got all stretched out during pregnancy! Try them once or twice a day to get back to your pre-baby belly as quickly as possible!
The first thing you need to do, however, is to check yourself for diastasis recti.. if the abdominal wall separated during pregnancy or delivery, it will not flatten out well without doing some repair work first!
Exercise 1: Partial Roll Down [Perform 10 reps]
Exercise 2: Full Body Crunches [Perform 20-25 reps]